Yoga Nidra For Deep Relaxation

Join Lisa for this guided Yoga Nidra meditation leaving you feeling relaxed

and present. Yoga Nidra is a very powerful, instructor-guided meditation

done while lying down (or if you prefer, seated) comfortably. It promotes

deep rest and relaxation, calming the nervous system and working on

many levels of well-being.

No experience with meditation is necessary. This mind body therapy

can be equivalent to several hours of sleep and has been taught by ancient

practitioners for thousands of years.

Comfortable clothing, yoga mat, and small pillow and blanket will be

needed for class.