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Sun, Sep 25

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MINDFUL NEST

MINDFULNESS MEDITATION 101 - Introductory Session

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Time & Location

Sep 25, 2022, 6:30 PM – 7:30 PM

MINDFUL NEST

About the event

3-WEEK FALL SERIES

If you have wanted to learn meditation or renew your practice, this is the

series for you!

Join us as we explore a series of mindfulness practices and tools for

assisting in calming the mind and body during stressful and challenging

times. Learn to recognize stress and relaxation in the body and improve

resiliency to respond and grow from challenges in a healthier way.

*This is an educational program with experiential learning sessions*

Guidance will be provided to assist in developing an at home practice.

WHEN: Sundays, September 25, October 2 and 9.

September 18 th Introductory Session 6-7:30 PM

TIME: 6:30-7:30 PM – October 2 and 9

COST: $60.00 for 3-week series

No meditation experience required. Comfortable clothing, yoga mat, and

small pillow and blanket will be needed for class.

REGISTRATION IS REQUIRED AS SPACE IS LIMITED

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