Meeting The Moment

This weekly 30-minute meditation class is for those wanting to begin a

meditation practice or those with an ongoing practice. All are welcome for

this virtual series where we will practice together in community. Feel free to

join in on any of the weekly sessions offered. Remembering that each time

we “take our seat” in meditation, we are beginning again. Nothing special is

needed, just willingness, curiosity, and a quiet comfortable space.

No experience with meditation necessary. You will benefit most in a

quiet and comfortable environment where you will not be disturbed.

Begin or end your day with a relaxing meditation practice. Dates may

change month to month!

WHEN: Monday Mornings in October - 7:30-8:00 AM

Wednesday evenings in October – 8:00-8:30 PM

Suggested donation is 5-10$ for a class. If you can pay more, pay it forward! A

portion of all proceeds for classes go to providing meditation services to people

in need.

What does “donation based” mean?

Pay what you can! If you can pay $5-10 for a class, wonderful! If you can pay

more, you will be paying it forward to someone who cannot afford meditation

classes. If you cannot afford to pay, we understand, all are welcome, no matter

what their financial status is.

PayPal

https://paypal.me/meditatewithme?locale.x=en_US

or

Venmo@Lisa-Wolk-2

Lisa Wolk is inviting you to a scheduled Zoom meeting.

Topic: Lisa Wolk's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/8531271038

Meeting ID: 853 127 1038

Feel free to share the link with someone you feel may benefit.

Recommendations:

*Please check in 5 minutes before so I can admit you to the room. We will

begin at promptly at noted time.

*Find a place you will not be disturbed, let others in your household know

you need a quiet space unless they would like to join.

*You will need to have zoom to participate.

Download on phone or on your computer:

1. You must first join Zoom to be able to come to class. Please

visit https://zoom.us to register. It’s FREE. Please test your speakers,

microphone and video when prompted.

2. Click the zoom invitation above and you will be connected to the live

class.

On your tablet or smartphone:

1. Download the zoom app and register. It's FREE.

Please test your speakers, microphone and video when prompted.

2. Click the zoom invitation 5 minutes before class and you will be

connected to the live class.

Venmo @Lisa-Wolk-2

Look forward to practicing with you.